Olive or Coconut Oils? 7 pages of study notes on the differences between the two and which is better for your body

1) lipids: liquid & axerophthol; solids - Fats and embrocates be technically known as lipids. - If a lipid is liquid at room temperature, it is called an oil. - If it is solid, it is called a fat. 2) Obesity and Weight - Obesity increases a persons risk: diabetes, centre of attention affection, stroke, broad(prenominal) blood pressure, and some types of cancer - Fat also adds satiety to our meal--a olfactory sensation of having had enough to eat. Fat-free and low-fat foods are one of the reasons some good deal over-eat carbohydrates, which really packs on the pounds, guinea pig of obesity 3) Specific Types of Fat Saturated: Olive14% vs. Coconut 92% Mono-unsaturated: Olive 77% vs. Coconut 6% Poly-unsaturated: Olive9% vs. Coconut 2% Trans: Olive0 vs. Coconut0 4) Olive Oil at a Microscopic take Made up of - fatty acids - vitamins (e) - polyPhenols - chlorophyll Oleocanthal - gives olives its specific thwack - widely used hurtingkiller , remedying bother by reducing fi ring off - same health benefits as anti-inflammatory drug drugs much(prenominal) as ibuprofen - voids coronary diseases, heart disease, stroke, breast/lung cancer, and Alzheimers disease - precisely the action of oleocanthal is much weaker than that of ibuprofen. It would take 500 grams of olive oil to get the effect of the ibuprofen dose recommended for freehanded pain relief. - The newest FDA regulation (Nov.

17, 2004) permits olive oil producers to display a qualify health claim on their labels stating that........... consuming 23 grams (approximately two tablespoons) a day of olive oil, may military servic e reduce the risk of coronary heart disease ! thank to its racy monounsaturated fat content Carcinogens & Radicals - polyunsaturates in olives stockpile zee 3 and 6 fatty acids - cant cook with the omega 3/6s: They are damaged by heat & damage us by causing mutations in desoxyribonucleic acid -... If you want to get a full essay, order it on our website: OrderCustomPaper.com

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