Saturday, March 30, 2013

be happy, be healthy

Be blissful, be healthy.
Happiness is required for all of us. Its like a spoon and a fork as it is the basic urgencys for non only human however also animals. It gives flavor to our lives. Our life would not ever be completed without happiness. Every star wants to be happy, thus get outing to give some(prenominal) it takes to be happy. But nowadays, many of us do not know how to be happy, and even we know, but there be no steps and actions taken to be happy.
One will feel happy if ane has no problems. But it is unthinkable to not have a single problem at all. The thing is how we handle our problems is what matters most. In outrank to be happy, we must have a stable and residuum spiritual and physical health. People often think, if we have a lot of cash and property, we will be happy as we can have whatever our heart desire. It is true that m geniusy is authorised, but wealth is not as important as health.
With a good health, we will be able to do almost whatever we want. Imagine if one is suffering from diabetes, one will not be able to eat ones favorite meal. One has to control his diet and ones life wont be happy and meaningful although one is rich and makes a lot of profits. This unprejudiced example clearly shows that health is indeed more important than wealth.

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Now that we know health is important, how are we going to notice our health? Do we lead a healthy life-style? And what are others factors that might affect our health?
In gear up to be happy, we need to keep fit and healthy as this might keep us away from getting rattling(a) diseases. We must lead a healthy lifestyle by watching our diet and practice exercise regularly.We are what we eat. Thus, we need to care for what are we eating. Our meals must base on the solid food pyramid as it must have sufficient tot of carbohydrates, proteins, vitamins and minerals. We also must reduce our fat, salt and sugar breathing in as only a small amount is necessitate by our bodies. Care about our food intake is necessary because we can prevent from getting...If you want to get a entire essay, order it on our website: Ordercustompaper.com



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