Friday, April 5, 2013

Emotional Intelligence and Personal Growth

Emotional Intelligence(E.I.)

Emotional Intelligence is defined as

The ability to sense, understand, and effectively apply exponent and acumen of emotions as a source of human energy, information, connection, and influence.

In burden it is the capacity to understand our feelings and others feelings and managing these emotions to motivate ourselves and others. An Emotionally intelligent soulfulness leverages his or her emotions to motivate one-self and others to succeed in his endeavors in life.

IQ versus E.I.

IQ is barely a threshold competence and it is the emotional intelligence that differentiate the star performers from the rest. The advantages of good Emotional intelligence are:

- stiff Performance at work

- Outstanding leadership

- Deeply satisfying relationships

Research has shown that plot of ground some genetic factor may play a role in creating a soulfulnesss Emotional intelligence, one jakes also learn E.I. Therefore, again both Nature and raising play a role in developing E.I.

Some of the striking features of E.I are:

- Born in the limbic system of the brain

- Learnt beat out through motivation, extended practice and feedback

- Needs much more time than IQ - not just grasping of transparent concepts

Daniel Coleman in his book Emotional Intelligence enlists four underlying E.I.

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Capabilities:

Individual Qualities         Qualities with respect to the society

- Self Awareness

- Emotional Self-Awareness

- Accurate Self-assessment

- Self-Confidence

- Social Awareness

- Empathy

- organisational Awareness

- Service Orientation

Self-Management

- Self-Control

- Trustworthiness

- Conscientiousness

- Adaptability

- Achievement Orientation

- Initiative

- Social Skill

- Visionary Leadership

- Influence

- Developing others

- Communication

- smorgasbord Catalyst

- Conflict Management

- Building Bonds

- Teamwork and Collaboration

Now to be self-aware a person passes through various stages of self-awareness:

In order to manage ones emotions one has to do the following:

1.         Be Aware of...

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