Attachment

1 Thai Plank
Sets: 3 Reps: 5-10 (each side)
nail into pushup assign and wherefore bend your articulatio cubitis so your fore ramp ups are fl at on the floor (A). Rotate your body to the near, elevator your right arm and right leg  onward the floor and bringing them to necessitateher so your cubital joint and knee touch. Brace your core demanding and hold for three seconds (B). Repeat on the icy side. If thats similarly difficult, perform the elaborate on your knees.

  

2 Thai Crucifix
Sets: 3 Reps: 5-10 (each side)
Get into pushup position and then rotate to your right side, raising your right hand straight overhead (A). From there, raise your right knee and move your arm so that your knee and elbow touch while youre bracing (B). Hold for three seconds and then repeat on the opposite side. If thats too diffi cult, perform the exercise on your knees.

3 Thai Crunch
Sets: 4 Reps: 10 (each side)
deceit on your  dorsum with your knees up and hands behind your head, as you would for a normal crunch. Draw your belly button in and crunch off the floor and to your right, touching your right elbow to your right thigh (A). Hold for three seconds, and then decline your upper back to the floor. Crunch your remainingover elbow to your left thigh and hold (B).





4 Elbow to Knee
Sets: 5 Reps: 10 (each side)
Stand with your right palm against a beleaguer and the left arm extended overhead, with the left leg raised off the floor (A). Raise the left knee up and impose the left arm until they meet and hold for three seconds (B). issue all reps on that side, and then repeat on the opposite side. If you can, do the exercise without a hand on the wall.

5 Gut Shredder
Sets: 5 Reps: 10-15
Stand near a wall that you can use to reach out and steady yourself if you requirement to. Get into a fighting stance with arms stretching in front of you, as if you were grabbing an opponent by the back of the head (A). Slowly draw your arms in and crossways your chest as you drive your back knee forward, as if you were landing a knee strike to your opponents...If you want to get a full essay, order it on our website: Ordercustompaper.com



If you want to get a full essay, wisit our page: write my paper