Healthy Diet

In general terms, an individuals weight is a balance betwixt the amount of calories consumed and absorbed in their provender and the amount of calories burned up in the processes of respiration and exercise. If more calories are consumed than utilised, then the balance will get stored in the body, primarily as fat. (French et al. 2001) This is, of course, a great oversimplification of an hugely complex process but it is the guiding principle fuck the thrust of this essay. Considerations relating to diet and health have taken up many volumes in many textbooks and we thitherfore do not presume to cover the whole area in wizard essay, but we hope to focus in on many of the main principles the same considerations apply to exercise and health. What designate is there to link exercise (or the lack of it) with a state of health? The paper by Miller et al. (1997) is a good head start point. It provides a meta-analysis of over 50 studies which point to a toilsome of the jeopardize of cardiovascular disease in active individuals and 43 more studies which show an approximate doubling of cardiovascular risk in inactive subjects. A poor diet and a sedentary life style has been statistically implicated in what Lees and Booth (2004) call Sedentary death syndrome .

This reflects the correlation between poor diet, a sedentary lifestyle and a reducing in health generally. The converse is also demonstrable. Exercise has been shown to edit out the statistical incidence of specific disease processes (AHA 1996). A oddly elegant and well constructed twin study (Kujala et al. 1998) demonstrated the kin between physical activity rates and premature death. It corporation also be demonstrated that regular exercise and fleshiness control can reduce the risk of developing guinea pig II diabetes mellitus to almost nil. (AHA 1999). Other studies can point to the reduction of cancer rates in associated with exercise (Hakim et al 1998) What evidence is there to link a poor diet to physiologic and... If you want to get a full essay, order it on our website: Ordercustompaper.com

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